CARE FOR THE CAREGIVER

As the population ages, more people are serving as a caregiver for family and friends. About 1 in 3 adults in the United States is an informal or fulltime caregiver and 70%+ of   them are women. 

While caring for a loved one feels good and can strengthen familial relationships, the demands on caregivers can cause emotional and physical stress, depression, and other health problems. Caregivers are as important as the people they care for, but often neglect their own health. It’s crucial for caregivers to seek and receive support, including medical, emotional, and respite care, to prevent burnout and maintain their own well-being. 

Here are a few tips to help manage caregiver stress:

• Ask for and accept help. Many caregivers are reluctant to ask for help. Set realistic expectations and don’t hesitate to ask for help from others. Talk to friends, family, or a therapist about your feelings.
• Take time off. Caregivers should be aware of the signs of burnout such as anger, irritability, physical fatigue, and resentment. To reduce or eliminate burnout, take short vacations or days off to recharge. Arrange for respite care or professional help when needed. Consider adult day programs or home health aides.
• Focus on what you can do. At times, you might feel like you’re not doing enough. Believe that you’re doing the best you can and learn to say no to additional responsibilities.
• Get connected. Research caregiving resources in your area. You might be able to take classes or find caregiving services such as rides, meal delivery, or house cleaning. Join a support group with people who can cheer you on and help you solve problems.
• See your health care professional. Get the vaccines you need and regular health screenings. Tell your health care professional that you’re a caregiver. Talk about health concerns or symptoms you have related to burnout.

 

Once a caregiver relieves stress, they can expect improved physical health, reduced anxiety, greater resilience, and a deeper connection to the care recipient. By implementing stress-relief strategies, caregivers can provide the best care possible to those they love. 

And everyone benefits.